Moss Frame Meditation Workshop 1
Wellness Wednesday - July 16, 2024
Time: 6 pm - 7:30 pm EST
Location: M&A Design Studio
5075 Country Club Rd, Winston-Salem NC 27104
Creating Living Art for Mindful Spaces
Duration: 1 hour and 30 minutes
Group Size: 8-12 participants
Difficulty: Beginner-friendly
Step into a world of tranquility as you discover the meditative art of creating moss frames. This wellness-focused workshop combines the therapeutic benefits of working with soft, natural textures while creating a stunning 8x8 inch piece of living wall art that will serve as a daily reminder of peace and grounding.
The Wellness Journey
Centering & Connection Begin your experience with a guided moss meditation, where you'll explore different moss varieties through touch, scent, and mindful observation. Feel the stress of daily life melt away as you connect with these ancient, resilient plants that have thrived for millions of years.
Mindful Creation: Learn the gentle art of moss arrangement as you design your personal sanctuary piece. Working with preserved moss varieties, stones, branches, ferns, and other natural materials in calming greens and earth tones, you'll practice present-moment awareness while your hands create something beautiful. The repetitive, soothing motions of placing and securing moss naturally quiet the mind and reduce anxiety.
Intention Setting Complete your workshop by setting an intention for your moss frame, imagine a personal ritual around this living art piece that will remind you daily to pause, breathe, and reconnect with nature's calming energy.
Wellness Benefits
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Stress Reduction: Tactile engagement with natural materials triggers the relaxation response
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Mindfulness Practice: Focused attention on texture, color, and placement cultivates present-moment awareness
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Grounding Experience: Physical connection with earth elements helps combat anxiety and overwhelm
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Creative Expression: Artistic creation releases endorphins and boosts mood
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Daily Sanctuary: Your completed frame becomes a visual anchor for meditation and calm
What You'll Create & Take Home
- Your personalized 8x8-inch moss frame ready for display
- Detailed care instructions for maintaining your living art
- A small sample of preserved moss for future projects
- Resource guide for incorporating nature-based wellness into daily life
Perfect For
- Those seeking natural stress relief techniques
- Anyone interested in mindfulness and meditation practices
- People wanting to bring calming nature elements into their home
- Individuals exploring eco-therapy and nature-based healing
- Creative souls looking for meditative artistic outlets
Transform your relationship with stress while creating a beautiful reminder of nature's enduring peace.
Contact us today to reserve your spot or discuss custom arrangements for your special event! We will reach out to confirm the date and time of the event, as there are limited time and date options available.
